Recover From Surgery With a Dedicated Rehab Coach
Knee, hip, shoulder or spine surgery? Recover stronger from the comfort of your home with a live coach who adapts your plan every week.
- ✓ Live 1-on-1 video sessions, not pre-recorded videos
- ✓ Program built around your surgeon's clearance
- ✓ Daily accountability so recovery doesn't stall
Book Your Free Rehab Session
Tell us about your surgery — our team will reach out within 24 hours to set up your session.
Free 30-min session with a rehab coach. If you choose to continue, your Personalised Recovery Plan is just ₹249 (reg. ₹299) — no pressure either way.
What You Get With ThriveCore
This isn't a library of generic exercise videos. It's a live coach who adapts your plan every week to how your body is actually recovering.
Live 1-on-1 Coaching
Real-time video sessions with a dedicated coach — not pre-recorded videos.
Surgeon-Aligned Plan
Your program is designed around your surgeon's rules and your healing timeline.
Strength & Balance
Progressive strength, mobility and balance training sequenced to your recovery stage.
Nutrition Guidance
Support to help your body heal and keep your energy up through recovery.
Surgery Repairs The Joint. Rehab Restores The Movement.
A repaired ligament or replaced joint doesn't automatically restore strength, coordination and confidence — structured, progressive rehabilitation does. Skipping it, or doing it alone from generic videos, is the most common reason recovery stalls.
Start My Recovery Plan →Doing it alone
- Generic YouTube videos
- No one to correct your form
- Recovery stalls, confidence drops
With ThriveCore
- Live coach every session
- Plan follows your surgeon's rules
- Weekly adjustments + accountability
Start Recovering in 3 Easy Steps
Book Your Free Session
Fill the short form above. Our team will reach out within 24 hours.
Get Your Recovery Plan
Your coach builds a plan around your surgeon's guidelines and healing stage.
Recover With Live Support
Join live 1-on-1 sessions from home with weekly progress adjustments.
Built For Every Stage Of Surgical Recovery
Planning Surgery
Patients with a planned orthopedic surgery date who want to go in stronger with prehab.
In Recovery Now
Anyone in post-operative recovery from a knee, hip, shoulder, spine or sports injury surgery.
Seniors & Professionals
Seniors or working professionals who want guided, live recovery support from home.
Whatever Stage Of Recovery You're At
Free 30-min Session With a Rehab Coach
Experience a live session first. If you choose to continue, your Personalised Recovery Plan is just:
No pressure either way.
What Structured Recovery Can Look Like
"Having a coach guide me live, session by session, made the first six weeks after my knee replacement feel manageable instead of overwhelming. By week 10 I was walking without support."
R. Deshmukh — Post-Op Knee ReplacementFrequently Asked Questions
Do I have to go to rehab before surgery?
Not all procedures require rehab, but many planned joint surgeries benefit from building strength and mobility beforehand to help make an easier early recovery. Your surgeon will let you know if prehab is for you.
When do I start rehab?
Post-operative rehab starts as soon as your surgeon or physiotherapist gives you the green light to start moving safely (depending on your procedure). Pre-operative rehab starts four to eight weeks before your surgery if you have a date for your surgery.
Can I exercise after surgery?
Yes, but you'll have to abide by the safety limits and recovery guidelines your surgeon has set for you. Rather than using a generic template, our coaches build your exercise program from those specific medical guidelines.
Is online rehab safe?
Yes, it can be a safe option as long as your sessions are live and supervised by a coach who follows your surgeon's rules and healing stage. We customize your exercises based on your feedback and pain levels at every single session.
Do I need equipment?
Most of the early exercises are bodyweight or use simple tools such as resistance bands. As you move through the program, we might suggest using light dumbbells, or a stability tool.
Can seniors join?
Yes. Older adults undergo a large percentage of orthopedic surgeries such as joint replacements, and our programs focus heavily on age-appropriate pacing, balance and fall prevention.
Can I exercise from home?
Yes. Every session is designed to be done at home, so you only need a small, clear space to get started.
How many sessions are needed?
This will depend on your surgery and your personal recovery goals. Some patients have a focused 6-8 week programme, others have a phased plan over a number of months. We will recommend a schedule after your assessment.
Can family members participate?
Yes. Family members can take part in sessions, which is a great help when patients need help with moving, positioning, or home safety during early recovery.
How long does recovery take?
Recovery times vary depending on the procedure, age and health status. You can expect anything from a few weeks for minor arthroscopic procedures to six to twelve months for full functional recovery of major joint replacements.
Will exercises increase pain?
You may feel a little discomfort with rehabilitation exercises, but stop if you experience any sharp or increasing pain. We will modify your intensity based on your feedback and communicate any symptoms of concern to your medical team.
Ready to Move Without Pain?
Book your assessment today at just ₹299 ₹249/- and take the first step toward a stronger recovery.